“I have a passion for all classes I teach, especially the Pilates exercise method, it’s development and the needs of my participants.  For me, Pilates is a way of life and I will continue to learn for my clients to learn.”

I took my Pilates classes online in 2019 as well as still offering Pilates and various other fitness classes in the community and at local health clubs. Little did I know that would be the start of my online business and how it would thrive! March 2020 lockdown hit us and I had a total meltdown as I was forced to give up my face to face classes, so I quickly put together a weekly bespoke membership offering a variety of online classes and from there my VIP group was created.

My training has taught me various disciplines of Pilates, including Classical, Fitness, Back Care, Pilates with Weights, Small Balls, Large Balls, Weighted Balls and Resistance Bands.  I have also trained in Fascial release which is a great way of releasing muscle tension in the body to offset any imbalances or sore trigger points. I have continued and intend to continue my professional development with the Pilates method. I am told that my friendly approach, puts clients at ease and makes the sessions more fun, less intimidating and more enjoyable. I teach in the community, private sessions, small groups, 1-2-1s and at various Health clubs.

I have a passion for all classes i teach, especially the Pilates exercise method, it’s development and the needs of my participants.  For me, Pilates is a way of life and I will continue to learn for my clients to learn.

I am also qualified in Core Stability and Lower Back Pain Management as well as understanding Motor Control and Core Strengthening and Core Stability.

I am fascinated by, and continue to study, Muscle Release Techniques and I get a great deal of satisfaction helping and advising a client to feel better and lose the pain/ muscle tightness they come in with.